SIX-PACK SECRET REVEALED

Do what works. You want badass abs, don't you? Maybe you're wondering why some guys can sculpt an amazing midsection while the rest of us struggle to suck in our jiggle bellies. Are they genetically predisposed? Or are they just more disciplined when it comes to exercising? Do they simply want it more badly than we do? Or do these guys know something that most of us don't know. Is there a secret?

If abs are what you want, then start here with a few more simple, effective secrets that will set you on the path for a lean, hard belly:

5 Easy Ways To Increase Your Manpower

5 Easy Ways To Increase Your Manpower | Yahoo! Health

Health Spice / Pinterest

Health Spice / Pinterest

6 Medical Exams You Should Never Miss

Preventive Medicine saves you a huge amount of money and stress in the future.
Surprisingly, these are among the most often ignored medical check-ups.
If you've not had at least three of these checks in the last one or two years, then you are a walking-medical-timebomb!

These include:

1. Dental cleanings
2. Eye exams
3. Pap exams
4. Routine physicals
5. Blood pressure checks
6. Cholesterol checks

Medical Tests You Must Take As a Woman

Have you ever wondered why some women do not visit the hospital? And you don't find them complaining of this health problem or that health problem. They seem like perfect health machines, never fatigued, always on the go. Women who really care about their health perform these medical tests.

CLINICAL BREAST EXAM AND MAMMOGRAM
Both types of screening can detect breast cancer. Starting when you're age 20, your doctor should manually examine your breasts. By age 40, you should have a mammogram (an X-ray of the breasts) once a year.

Fasting, the perfect jump start t weight loss

Ten Pounds in 10 Days? (Page 2) | Eating Well

7 Steps to Permanent Weight Loss | Eating Well

Step 1. Make Sure You’re Ready for Change

Of course you want to lose weight—that’s why you are reading this—but in order to make a life plan you can stick with, you must be ready—truly ready—to make the commitment. Losing weight will take some time and effort, and it will require you to make some sacrifices. (If it were easy, everyone would be thin!) The first step is to make sure you’re ready to get started. Read more.

Step 2. Set Goals

The next step on your weight-loss journey is to decide what kind of weight loss makes sense for you. Weigh in, assess your eating habits and make a game plan. That will include long-term goals and more immediate goals too. Read more.

Step 3. Track Yourself

Self-awareness is self-motivation: by keeping track of your behavior, you motivate yourself to change because you become more accountable. Track yourself with a food diary and exercise log—some of the most powerful tools for managing your weight. Read more.

Step 4. Eat Mindfully

Healthy eating means getting a variety of foods in moderation—not making any food forbidden, but not going overboard on those rich foods that were once special-occasion indulgences. Eat mindfully by knowing the foods that make weight loss easier, and understanding key healthy-eating principles. Read more.

Step 5. Commit to Move More

Exercise makes weight loss much easier—but more important, people who move more are more likely to keep the pounds off. No matter where you’re at now, you can become “an exercise person.” Read more.

Step 6. Get Support

Losing weight is challenging—we can’t expect to do it alone. As you make your way through losing weight, you’ll need to cultivate a network of friends, family, co-workers, professionals and like-minded dieters. Read more.

Step 7. Have a Long-Term Plan

As you reach your weight-loss goals, you’re ready for the final step: creating a long-term strategy that will help your successes stick for good. Read more.

The EatingWell Diet. Copyright 2007 by Eating Well, Inc. Published by The Countryman Press, P.O. Box 748, Woodstock, VT 05091. It is prohibited to copy, redistribute or transmit this work for any purpose, commercial or otherwise, without the express written permission of the publisher.

7 Steps to Permanent Weight Loss | Eating Well